Strength for Real Life
This is not bodybuilding. Not CrossFit. Not fitness influencer nonsense. This is Westside Barbell–inspired strength training — adapted for busy founders who need durability, not Instagram poses.
Core Principles
- Frequency > Intensity — 3x/week beats 1x/week at max effort
- Recovery is non-negotiable — sleep, hydration, mobility
- Progressive overload, not pain — add 2.5 lbs, not 25
- Train like you lead — strong body = clear mind = decisive action
Sample Weekly Plan (Founder-Friendly)
| Day | Focus | Workout |
|---|---|---|
| Mon | Upper Body | Bench Press (3x5), Rows (3x6), Overhead Press (2x5) |
| Wed | Lower Body | Squats (3x5), Deadlifts (2x3), Leg Press (2x8) |
| Fri | Active Recovery | Walk 30 min + foam roll + 10 min mobility |
Nutrition That Sticks
No calorie counting. No macros. Just three rules:
- Eat protein first at every meal (chicken, eggs, fish, tofu)
- Fill half your plate with vegetables (frozen is fine)
- Carbs only around workouts or dinner (rice, potatoes, oats)